Ingredients: 1 tablespoon oil
2 cups diced sweet onion
2 cups diced sweet potato
1 cup diced white potato
4 cups reduced fat chicken broth(or vegetable broth)
2 cups plain kefir
2 tablespoons chopped chives
Directions:
1 . in a soup pot, heat oil. Add onion and saute' 3-4 min.
2. Add sweet and white potatoes and broth, bring to a boil. Then reduce
heat and simmer 25-30 minutes.
3. Puree soup and season woth salt and pepper. Whisk in kefir and serve
with a sprinlking of chives.
CALORIES - 171
TOTAL FAT - 5.5g
PROTEIN - 5.5g
CARBOHYDRATES - 25g
Yield:6 servings
Prep_Time: 15 minutes
Cook_time: 30
Total_Time: 45 minutes
Submitted by: Diane Pinazza
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